Tuesday, September 20, 2011

skinny dippin'

whoa...you all are totally lucking out this week.  look at all these posts! lucky little lambs.

no surprise, this recipe comes from my fav, Cooking Light: Fresh Food Fast Weeknight Meals


caesar dressing.  i never really cared for caesar dressing.  i'm more of a french or ranch kinda girl.  however, i made this creamy caesar dressing and you know what? it tastes a lot like ranch.  it's super pungent depending on the size of the garlic cloves you use and the dijon gives it a little bit of a bite.  make as directed and you'll have yourself a creamy, low-cal, healthy dressing in like 3 minutes (and it has about a week-long staying power in the fridge)  like most creamy dressings out there, i double them as dips for veggies and this little sassy number, well, it's prime for all kinds of double dippin'

caesar dressing

*1/2 cup nonfat buttermilk
*1/4 cup shredded parmigiano-reggiano
*2 tbsps light mayo (more if to thicken to your desire)
*1/2 tsp black pepper
*1/2 tsp dijon mustard
*2 garlic cloves, pressed

-combine all ingredients, whisking until smooth.
-yields 3/4 cup--i suggest making a double batch right away (you won't regret it!)

serving size: 3 tbsps (remember it's kind of pungent depending on how much garlic you use so you can get by with way less than 3 tbsps)  toss with lettuce, dip veggies in it, it's great on pita chips and on pizza as well. and you can't beat that calorie count!


calories: 69!!! fat 4.7g; (sat 1.9, poly 1.4, mono 1) protein 4.3 g

ps: did you know caesar dressing is spelled "c-a-e-s-a-r" and not "cesar" like i thought until today...wild

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