confessions

busted.  confession time.

the last 3 weeks, i haven't really been following my training plan...and by "haven't really" i mean "not at all."  i've only been running two days a week instead of 3--a short run and then my weekend long runs.  not good, folks.  not good.  i have not been x-training either.  so that's to say with only a month away from the big race, i need to get my bum back on track.

the thing is, even cutting back in activity, i haven't noticed my endurance or my muscles deteriorating which i think is making it easier for me to "cut out" those day-to-day maintenance sessions.  i don't know.  i'm not making excuses, i'm owning up to it.  i know very well i could get my ass out of bed early in the morning now that i'm working late every night but i just haven't been doing it. period.

so, where to go from here? um, to the gym.  time to take it back to the streets the prescribed amount of time.  the last thing i want to do is finish behind those annoying speedwalkers (and really, anyone in a half marathon, whether it be running or walking, i do applaud you.  i am sorry that my few bad experiences with annoying speedwalkers in the past have given you all a bad wrap...prove me wrong. prove me wrong.)